News

 Junior Olympics

Congratulations to all those who participated in the Summer Junior Olympics this past weekend. The 15-18 Girls took home the team age group title and Katie Kurtz won high point in the same age group....

 Watch USA Swimming Nationals Live Online

USA Swimming Nationals will be boradcast LIVE online at www.swimnetwork.com. The meet is being held in Irvine, CA (outdoors!) August 3-7. Team members Hayley Edwards, Brendan McHugh, and Mike Joyce ...

 Junior Olympics Information

Below is a message from Big Cat Aquatics regarding Junior Olympics: I am looking forward to seeing you all at PSU in a few days. This email should be the final update before the meet. Below is the ...

 Summer Swimming Info

First I wanted to give everyone a quick overview of the practice times: Practice times (June 7-June 18): National/Senior 2: 4 to 7 pm (M,W,F) 4-6 pm (tu-Th); 7-8:30 am (M,W,F); 7-10 am (Sat) Senior 1:...

 Somers Point Bay Swim and other Open Water Race Information

Information on the Independence 1 Mile Bay Swim has been posted in the Events section of the website. This information is posted because many swimmers and parents have indicated a desire that take p...

 May 21-June 3 Practice Schedule

This Thursday will mark our final short course (25 yard pool) practice of the season. Starting Friday the pool will be long course (50 meters) full time. Please see the table before for practice t...

 Sessions for Meet this Weekend - NEW PLAN

In order to get the bulk of 12 & Under swimmers out of the meet earlier on Mother's Day we are moving the 12 & Under 400 Free to the END of the 12 & Under session on Sunday. Please see the adjusted...

 Banquet Registration Form

The registration form for the 2010 end of the year banquet is now available. The banquet will take place on Sunday May 16 at Adelphia's. All payment must be received by Saturday May 8 along with reg...

 Breaststroke Clinic This Saturday

The GPAC Breaststroke Clinic will take place this Saturday at GCIT from 11:15 am to 12:15 pm. The guest coach for this clinic will be Charlie Kennedy, Head Coach of the Suburban Seahawk Club (SSC). ...

 Final Day for Logo Wear

Today is the last chance to order GPAC logo wear!!! There will not be logo wear orders through the summer, so this is it until the fall. The deadline for the logo wear order was extended to accomodat...

 MA Junior Olympics Recap

Greater Philadelphia Aquatic Club would like to congratulate all swimmers who competed in the Middle Atlantic Junior Olympic Championships this past weekend. We placed 7 th overall out of over 50 ...

 Wahoos Last Chance Meet Notes

Meet notes from Jersey Wahoos for their Last Chance Meet this weekend for those attending: Our Last Chance Meet is running as scheduled. We have seeded the following events at the start of each sess...

 NO PRACTICE - FRI. FEB 26TH & PRACTICE TIMES FOR SATURDAY

GCIT IS CLOSED TODAY, FRIDAY, FEB. 26TH. THERE WILL BE NO PRACTICES OR SWIM LESSONS TONIGHT. REGISTRATION FOR SESSION 3 OF SWIM LESSONS WILL NOT BE TAKEN TONIGHT. WE WILL AGAIN TAKE REGISTRATIONS BE...

 NO PRACTICE OR LESSONS - THURSDAY FEB. 25th

GCIT IS CLOSED AS OF NOON TODAY. ALL PRACTICES AND SWIM LESSONS ARE CANCELED FOR THIS EVENING. REGISTRATIONS FOR SESSION 3 OF SWIM LESSONS WILL NOT BE TAKEN THIS EVENING.

 Practices Feb 11-15 & Important Ft. Dix Meet Info

GCIT will be closed on Thursday, February 11th and we will not have practices or swim lessons. When the school is closed we cannot have practice or swim lessons. As of now we will have an earlier sch...

 Latest Practice Info for Tuesday, February 9, 2010

All practices are being conducted at normal times this evening. Rather than wait for GCIT to make a decision on tomorrow night with this next storm approaching tomorrow night ("This week is "immobiliz...

 Practice Time Changes for Friday 2/5, Cancelation for 2/6

ALL PRACTICES TOMORROW (SATURDAY, FEBRUARY 6TH) ARE CANCELED. AS OF RIGHT NOW TONIGHT... 1) We are still having practices but the start and finish times for all groups are changed. 2) The building i...

 Elite Meet Individual Entries

Elite Meet entries as of 10:59 am are now posted on the Meet landing page for the Elite Meet: 1) Click on "Events" on the top menu bar 2) Click on the Elite Meet 3) Scroll down to "Forms/Documents" I ...

 Parents Association Update

Parents Association Update Logo Wear Order : All orders placed in October are in! You can pick them up from Felicia Seigel on Tuesday, November 17th from 6-7 p.m. or on Wednesday, November 18th fr...

 GPAC Weekly Update for Oct 28th

GPAC Weekly Update (It is a big one...please read through everything fully!) Practice This Saturday, October 31 st Online Calendar Upcoming Meet Information Posted Veterans Memorial Meet Help Swimmer ...

 GPAC Weekly Update 10/20/09

GPAC Weekly Update October 20, 2009 Who else was up at midnight and realized there was no way they were going to bed for a little while, at least until their adrenaline level went down?? I think my h...

 CoCo Key Water Park Event

CoCo Key Water Park Event Sunday November 15th 3pm-8pm This is a family event, tickets must be purchased for each family member attending. Normally a ticket would cost $32.00, we are offering tickets...

 Senior Fall Classic Psych Sheets

The first version of the Fall Classic psych sheets are now available on the meet's event landing page under "Forms/Documents".

 GPAC Weekly Update 10/13/2009

This will be a combination update from the GPAC team and from the Parents Association. Please take the time to read through this email fully and carefully as it contains important information for y...

 GPAC PA Logo Wear 2009/Final Day

All orders must be turned in today Friday October 16th!!!! Introducing the first logo wear order for the 2009-2010 season. To see all items click here . All orders must be in by Friday October 16th...

 Practice Updates for Monday 10/5 & Tuesday 10/6

The pool temperature at Wedgewood is currently too cold for practices. We are going to hold practices today at Wedgewood as dryland only (no suits are needed, come ready to work out and RUN). Please...

 Updated Practice Schedule

We are back at GCIT as of Tuesday, October 11th. Unfortuantely we won't be in the water on Tuesday but the coaches feel it would be best to get back on a regular practice schedule ASAP. I will know ...

 Weekly Team Update

GCIT Pool Update Oktoberfest Meet Information Fall Classic Meet Entry Swim-A-Thon Information GCIT POOL UPDATE The construction at GCIT is just about finished. I was over there on Saturday and it loo...

 GPAC Spirit Week

Dear GPAC Parents, This email is a notification that this week (9/21-9/25) is GPAC spirit week. Every day your swimmers will be asked to participate in order to bring the team closer together. The s...

 Notes for the Week of September 14th, 2009

My wife and I are in the process of moving and, unfortunately, I do not have consistent access to the internet this week. So, unfortunately, I will only be able to check my email once per day (usuall...

 Up to the Minute Practice Information

With the team practicing outdoors for September I have received the question about weather and cancelations several times in the last couple of days. This gives me a good opportunity to talk about th...

 Practice Starts Today and Some Answers

PRACTICE BEGINS TODAY!!! Just a reminder that practice begins today for National, Senior 2, Senior 1, Gold 1, Gold 2, Silver, and Mini. Bronze practice begins tomorrow. While the construction at GCIT...

 Season Meet Schedule Has Been Updated

The meet schedule for this season has been updated. To view, please go to "Events" on the top menu bar and select "Meet Schedule" from the drop down menu that appears. This would be a great time fo...

 2009-2010 Welcome Letter

August 31, 2009 To: GPAC Team Families From: Matt Sprang; GPAC CEO & Head Coach Re: 2009-2010 Season Start I hope that everyone had a great August and were able to get some much needed re...

 Practice Location for September

GPAC will open practice at Wedgewood Swim Club (635 Center Street; Haddonfield, NJ 08033) and we will practice there until GCIT reopens (no later than October 1st is what we have been told). Wedgewoo...

 GPAC Featured in Swimming World Magainze

GPAC has again been featured in a Swimming World Magainze article. The article currently appears online at swimmingworldmagazine.com. You can also access the article here .

 FINA's Ruling on Technical Suits

You can read FINA's ruling on technical suits HERE . Also through that link you can read a press release from Speedo discussing the FINA ruling. It is important for everyone to keep in mind the f...

 A Few Team Announcements - Emailed July 25th

First (for summer swimmers), practices on Wednesday, Thursday, and Friday (July 29-31) will be held at Whitman Swim Club (156 Whitman Drive; Turnersville, NJ 08012). All groups will swim together sta...

 Long Course Zone Cut Times

The qualifying times for the 2009 Long Course Zone Meet (August 12-15 @ Penn State University) are now posted in the Time Standards section under "Events". While this meet is after the official ending...

 LCM vs. SCY

This is not another attempt to coerce you into training with GPAC this summer as the title may indicate. It is, however, an attempt to help you understand the differences between Long Course Meters (L...

 Why Summer Swim with GPAC?

Summer long course training is the key to continued development in this sport. Some people may say "We do train in the summer, with our summer club." I have always been an advocate of summer swimming....

 Meet Schedule Updated and Important Dates

The meet schedule has been updated to include most of the summer schedule. All on the schedule are our three events for the Fall of 2009: team time trials, Oktoberfest A/BB/C, and the expanded Autumn...

 GPAC Banquet Form

Banquet Registration Form Please print this registration form and place form and payment in the Banquet folder in the GPAC Family Folders. Deadline is May 4th! For more information or questions cont...

 Championship Meet Goals

Don't worry, this is not a proposal along the lines of Jonathan Swift's 1729 essay of the same title... We are 1 week away from our first Championship meet, Junior Olympics at GCIT, and I feel there i...

 Banquet Photo Slide Show

The swim team would like to put together a slide show that will be presented at the GPAC end of the year banquet. We are in need of your HELP! If you have any DIGITAL pictures of your swimmer and/or...

 Spring Warm-up and Spring Clinic registration forms now available!

The registration forms for both the Spring Warm-up program and the Spring Clinics are now available. Information on these programs can be found under "Team Info" on the main menu bar. Registration f...

 New Team Records

Congratulations to the following team members who have established new team records since the New Year: Individual Team Records: Jordan Washart - 8 & Under Girls 50 Butterfly Matt Mills - 9-10 Boys 16...

 JO and Senior Champs Meet Qualifiers Updated!!

The current list of qualifiers for both JOs and Senior Champs is available in the meet information section for each event. JUST BECAUSE A NAME APPEARS ON THE LIST DOES NOT MEAN THEY ARE QUALIFIED. F...

 Senior Champs Hotel Information

Senior Champs will be held this year at the York (PA) YMCA March 20-22. A block of rooms has been reserved at the Hampton Inn in York. Each room is non-smoking with a microwave and fridge. There is...

 GPAC Welcomes First Team Sponsor

We are happy to announce our first team sponsor: Conova Academic Services, LLC. CAS specializes in academic tutoring and evaluations as well as standardized test prep. You can learn more about Conov...

 Team Blog

There is now an active link the the GPAC team blog in the link section of our home page, towards the bottom left of the page. Please take advantage of this valuable resource.

 Swimming World Magazine Highlights GPAC!

Swimming World Magazine's online site has written an article about the team and our change from GCIT to GPAC. You can see tthe full article by clicking here . This is the not the first time our team...

 Website Updates

The website has been updated with the following: Information for New Families (Under Team Info Tab), Various Time Standards (Under Events Tab), and all Team Records.

 What is a "Taper" & Racing Swimsuits

Our next meets are "focus" meets for our team: meets that we will be using as a gauge of swimmers? progress over the first three months of the season. In the week or so prior to these meets you will ...

 Lots of Website Updates

Lots of updates to the website have been made. Please take the time to check them all out: The calendar has been updated to include all meets and meet entry deadlines The Documents section has been u...

 NO PRACTICE FRIDAY 10/31/08

Enjoy this. Please take the time to enjoy this. 31 years and, while this is technically the second championship in my lifetime, this is the first I can remember. There will be no practice for any gr...

 ORDER TEAM EQUIPMENT FROM METRO SWIM SHOP ONLINE

For the next two weeks Metro Swim Shop has set up a special online store just for our team. You can access the store here: www.metroswimshop.com/gpac . Anyone wishing to place an order through this...

 Dr. Alan Goldberg's Website

Dr. Alan Goldberg's website is http://www.competitivedge.com.

 Schedule With Dr. Goldberg

Here is the schedule (by group) for tomorrow's sessions with Dr. Goldberg: ALL GROUPS MEET ON THE POOL DECK IN STREET CLOTHES. National/Senior 2/Senior 1: Meet @ 4:20 pm. Session 4:30 to 6 pm. Prac...

 Dr. Alan Goldberg at Practice this Friday

This Friday we will have a special presentation from Dr. Alan Goldberg. Dr. Goldberg is one of the most well-known sports psychologists in the country and works exclusively with many USA Swimming N...

 NEW TEAM RECORDS

CONGRATULATIONS WILL MANION!! Will broke two team records at the meet this past weekend: 13-14 Boys 100 Backstroke , 55.08 Old Record: Eric Brumberg, 56.18 December, 2008 13-14 Boys 200 Backstroke...

 Billing System Explained